To make your shopping easier, we divided this shopping list into three sections. One features a dry goods and pantry basics for the recipes for the entire week. We then feature a list of produce and seafood/poultry for Days 1-4 and one for Days 5-7; we did this as we assumed you'd want to enjoy freshest food possible. Yet, if it's more convenient to shop once in the week, you can combine the lists.
This list comprises the dry goods and pantry staples for all 7 days of the Meal Plan. For foods for which you only need a small amount, we've noted that they can either be purchased in a small container or we've indicated the amount you can get from the bulk section of your market.