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Olive Oil

In-depth nutrient profile:

Olive Oil, cold pressed extra virgin
(Note: "--" indicates data unavailable)
1.00 TBS
(13.50 g)
GI: very low
Protein0.00 g0
Carbohydrates0.00 g0
Fat - total13.50 g17
Dietary Fiber0.00 g0
Starch0.00 g
Total Sugars0.00 g
Monosaccharides0.00 g
Fructose0.00 g
Glucose0.00 g
Galactose0.00 g
Disaccharides0.00 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates0.00 g
Monounsaturated Fat9.85 g
Polyunsaturated Fat1.42 g
Saturated Fat1.86 g
Trans Fat-- g
Calories from Fat119.34
Calories from Saturated Fat16.78
Calories from Trans Fat--
Cholesterol0.00 mg
Water0.00 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.00 mg0
Vitamin B20.00 mg0
Vitamin B30.00 mg0
Vitamin B3 (Niacin Equivalents)0.00 mg
Vitamin B60.00 mg0
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline0.04 mg0
Folate0.00 mcg0
Folate (DFE)0.00 mcg
Folate (food)0.00 mcg
Pantothenic Acid0.00 mg0
Vitamin C0.00 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)0.00 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)0.00 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.00 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene0.00 mcg
Beta-Carotene Equivalents0.00 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.94 mg (ATE)13
Vitamin E International Units (IU)2.89 IU
Vitamin E mg1.94 mg
Vitamin K8.13 mcg9
Boron-- mcg
Calcium0.13 mg0
Chloride-- mg
Chromium-- mcg--
Copper0.00 mg0
Fluoride-- mg--
Iodine-- mcg--
Iron0.08 mg0
Magnesium0.00 mg0
Manganese0.00 mg0
Molybdenum-- mcg--
Phosphorus0.00 mg0
Potassium0.13 mg0
Selenium0.00 mcg0
Sodium0.27 mg0
Zinc0.00 mg0
Omega-3 Fatty Acids0.10 g4
Omega-6 Fatty Acids1.32 g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitol0.17 g
17:1 Heptadecenoic0.02 g
18:1 Oleic9.62 g
20:1 Eicosenoic0.04 g
22:1 Erucic-- g
24:1 Nervonic-- g
Polyunsaturated Fatty Acids
18:2 Linoleic1.32 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.10 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.52 g
17:0 Margaric0.00 g
18:0 Stearic0.26 g
20:0 Arachidic0.06 g
22:0 Behenate0.02 g
24:0 Lignoceric0.00 g
Alanine0.00 g
Arginine0.00 g
Aspartic Acid0.00 g
Cysteine0.00 g
Glutamic Acid0.00 g
Glycine0.00 g
Histidine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Phenylalanine0.00 g
Proline0.00 g
Serine0.00 g
Threonine0.00 g
Tryptophan0.00 g
Tyrosine0.00 g
Valine0.00 g
Ash0.00 g
Organic Acids (Total)0.00 g
Acetic Acid0.00 g
Citric Acid0.00 g
Lactic Acid0.00 g
Malic Acid0.00 g
Taurine-- g
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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