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Dried Peas

In-depth nutrient profile:

Dried Peas, split, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(196.00 g)
GI: low
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein16.35 g33
Carbohydrates41.36 g18
Fat - total0.76 g--
Dietary Fiber16.27 g65
Calories231.2813
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Starch-- g
Total Sugars5.68 g
Monosaccharides-- g
Fructose-- g
Glucose-- g
Galactose-- g
Disaccharides-- g
Lactose-- g
Maltose-- g
Sucrose-- g
Soluble Fiber5.04 g
Insoluble Fiber11.23 g
Other Carbohydrates19.40 g
Fat:
Monounsaturated Fat0.16 g
Polyunsaturated Fat0.32 g
Saturated Fat0.11 g
Trans Fat0.00 g
Calories from Fat6.88
Calories from Saturated Fat0.95
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water136.20 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.37 mg31
Vitamin B20.11 mg8
Vitamin B31.74 mg11
Vitamin B3 (Niacin Equivalents)4.78 mg
Vitamin B60.09 mg5
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline64.29 mg15
Folate127.40 mcg32
Folate (DFE)127.40 mcg
Folate (food)127.40 mcg
Pantothenic Acid1.17 mg23
Vitamin C0.78 mg1
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)13.72 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)0.69 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)1.37 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1.37 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene7.84 mcg
Beta-Carotene Equivalents7.84 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.06 mg (ATE)0
Vitamin E International Units (IU)0.09 IU
Vitamin E mg0.06 mg
Vitamin K9.80 mcg11
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium27.44 mg3
Chloride-- mg
Chromium-- mcg--
Copper0.35 mg39
Fluoride-- mg--
Iodine-- mcg--
Iron2.53 mg14
Magnesium70.56 mg18
Manganese0.78 mg39
Molybdenum147.00 mcg327
Phosphorus194.04 mg28
Potassium709.52 mg20
Selenium1.18 mcg2
Sodium3.92 mg0
Zinc1.96 mg18
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.05 g2
Omega-6 Fatty Acids0.27 g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitol-- g
17:1 Heptadecenoic-- g
18:1 Oleic0.15 g
20:1 Eicosenoic0.01 g
22:1 Erucic-- g
24:1 Nervonic-- g
Polyunsaturated Fatty Acids
18:2 Linoleic0.27 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.05 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.08 g
17:0 Margaric0.00 g
18:0 Stearic0.02 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.72 g
Arginine1.46 g
Aspartic Acid1.93 g
Cysteine0.25 g
Glutamic Acid2.79 g
Glycine0.73 g
Histidine0.40 g
Isoleucine0.67 g
Leucine1.17 g
Lysine1.18 g
Methionine0.17 g
Phenylalanine0.75 g
Proline0.67 g
Serine0.72 g
Threonine0.58 g
Tryptophan0.18 g
Tyrosine0.47 g
Valine0.77 g
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.33 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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