The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new breakfast recipe from Day 6 of our upcoming 7-Day Meal Plan.

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Any Time Frittata
Don't reserve this great frittata for breakfast; it's wonderful for lunch or dinner as well! Zucchini and tomatoes provide excellent sources of health-promoting nutrients to your Healthiest Way of Eating. And you get all of this for only 85 calories!
Any Time Frittata Prep and Cook Time: 25 minutes

Ingredients:

Directions:

  1. Chop onions and garlic and let sit for at least 5 minutes to enhance their health-promoting properties.
  2. Beat together eggs, egg whites, turmeric, and a pinch of salt and pepper. Set aside.
  3. Heat 1 TBS broth in 10-12 inch stainless steel skillet. Healthy Sauté onion, garlic, and green chili for about 3 minutes stirring frequently.
  4. After 3 minutes, add zucchini, tomato, cilantro, salt, and pepper to zucchini mixture.
  5. Pour egg mixture over vegetables. Turn heat to low and cover. Cook for about 10 minutes checking periodically to see if eggs are firm. When done, run a rubber spatula around edge of frittata, cut into four wedges and serve.
Serves 4

Serving Suggestions Serve with


Nutritional Profile

Summer Frittata
1.00 serving
(193.37 grams)
Calories: 85

NutrientDRI/DV




 biotin25%


 iodine21%


 protein16%







 fiber9%

 copper9%



 folate8%


Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Any Time Frittata is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Summer Frittata
1.00 serving
193.37 grams
Calories: 85

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
molybdenum13.87 mcg316.5very good
vitamin C20.08 mg275.7very good
selenium14.22 mcg265.5very good
biotin7.48 mcg255.3very good
vitamin B20.30 mg234.9very good
iodine31.89 mcg214.5very good
vitamin K16.09 mcg183.8very good
protein7.93 g163.4very good
vitamin A117.51 mcg RAE132.8good
phosphorus84.37 mg122.5good
vitamin B120.27 mcg112.4good
pantothenic acid0.48 mg102.0good
potassium334.73 mg102.0good
chromium3.27 mcg92.0good
manganese0.18 mg91.9good
copper0.08 mg91.9good
fiber2.22 g91.9good
vitamin B60.15 mg91.9good
folate31.99 mcg81.7good
vitamin B10.09 mg81.6good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Any Time Frittata

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