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Ginger Yogurt with Fruit
Enjoy the zing the ginger provides in this festive, delicious, and easy to prepare recipe. It is a great addition to your list of Healthiest Way of Eating desserts.
Ginger Yogurt with Fruit Prep and Cook Time: 10 minutes

  • 3/4cup low-fat plain yogurt
  • 2 large ripe bananas
  • 2 tsp fresh grated ginger
  • 1 large papaya
  • 1 cup seedless grapes
  • 1/4 cup sliced almonds


  1. Blend together yogurt, banana, and ginger in blender.
  2. Spoon out meat of papaya and divide papaya and grapes between two bowls.
  3. Mix with blended yogurt and top with sliced almonds.
Serves 2

Nutritional Profile

Ginger Yogurt with Fruit
1.00 serving
(512.13 grams)
Calories: 387


 vitamin C186%






Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Ginger Yogurt with Fruit is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Ginger Yogurt with Fruit
1.00 serving
512.13 grams
Calories: 387

World's Healthiest
Foods Rating
vitamin C139.30 mg1868.6excellent
vitamin B60.97 mg572.7very good
copper0.38 mg422.0good
vitamin B20.52 mg401.9good
vitamin E5.46 mg (ATE)361.7good
phosphorus242.13 mg351.6good
potassium1472.07 mg311.5good
fiber8.73 g311.5good
iodine44.39 mcg301.4good
folate116.72 mcg291.4good
magnesium115.72 mg281.3good
pantothenic acid1.34 mg271.2good
calcium262.73 mg261.2good
World's Healthiest
Foods Rating
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Ginger Yogurt with Fruit

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