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Marinated Bean Salad
This is a great dish to add to your Healthiest Way of Eating because you can keep in your refrigerator for 3-4 days and its flavor gets better each day!
Marinated Bean Salad Prep and Cook Time: 25 minutes

Ingredients:

Directions:

  1. Mince onion and press garlic and let sit for 5 minutes to bring out its health-promoting benefits.
  2. Fill the bottom of a steamer with 2 inches of water.
  3. While steam is building up in steamer cut green beans.
  4. Steam for 5 minutes. A fork should pierce them easily when they are done.
  5. Drain and rinse canned beans. Let beans sit in colander for another couple of minutes to drain excess water.
  6. Mix all ingredients together. If you have the time, let it marinate for at least 15 minutes. It can keep in the refrigerator for a few days. Keep on hand for a quick meal.
Serves 4

Nutritional Profile

Marinated Bean Salad
1.00 serving
(290.21 grams)
Calories: 255

NutrientDRI/DV


 fiber54%

 copper40%



 folate27%


 protein22%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Marinated Bean Salad is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Marinated Bean Salad
1.00 serving
290.21 grams
Calories: 255

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
molybdenum142.20 mcg31622.3excellent
fiber13.48 g543.8very good
copper0.36 mg402.8good
manganese0.67 mg342.4good
vitamin C21.97 mg292.1good
folate106.01 mcg271.9good
phosphorus179.20 mg261.8good
protein10.98 g221.6good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Marinated Bean Salad

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