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Crimini Mushroom Sauté
This flavorful and easy mushroom recipe can be served as a wonderful complement to many of your favorite dishes.
Crimini Mushroom Sauté Prep and Cook Time: 15 minutes

  • 1/2 medium onion, cut in half and sliced thin
  • 1 TBS chicken or vegetable broth
  • 4 cups whole small to medium crimini mushrooms. Remove ends of mushroom stems and wipe clean if necessary.
  • 6 medium cloves of garlic, chopped
  • 1 TBS chopped fresh rosemary (or 1 tsp dried rosemary)
  • 1/4 cup Tawny or regular Port
  • salt and black pepper to taste


  1. Slice mushroom.
  2. Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion for 5 minutes over medium heat stirring frequently. While onions are cooking, prepare rest of ingredients.
  3. Add garlic, mushrooms and rosemary to onions, and continue to sauté for another 5 minutes.
  4. Stir in port and simmer for about 4 more minutes. Season with salt and pepper.
Serves 4

Nutritional Profile

Crimini Mushroom Saute
1.00 serving
(123.02 grams)
Calories: 35







Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Crimini Mushroom Sauté is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Crimini Mushroom Saute
1.00 serving
123.02 grams
Calories: 35

World's Healthiest
Foods Rating
copper0.59 mg6633.5excellent
selenium30.14 mcg5528.0excellent
vitamin B20.56 mg4322.0excellent
pantothenic acid1.74 mg3517.8excellent
vitamin B34.36 mg2713.9excellent
phosphorus144.96 mg2110.6excellent
zinc1.32 mg126.1very good
potassium541.70 mg125.9very good
manganese0.26 mg115.8very good
vitamin B60.19 mg115.7very good
vitamin B10.12 mg105.1very good
protein3.21 g63.3good
folate18.41 mcg52.4good
vitamin B120.11 mcg52.3good
fiber1.05 g41.9good
iron0.64 mg41.8good
calcium34.33 mg31.8good
magnesium13.12 mg31.6good
World's Healthiest
Foods Rating
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Crimini Mushroom Sauté

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