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Pinto Beans with Collard Greens
Add a flavorful twist to your Healthiest Way of Eating by combining collard greens with tomatoes and pinto beans. Canned beans have retained most of their original nutritional value so are a great choice when time is short.
Pinto Beans with Collard Greens Prep and Cook Time: Prep and cooking time: 30 minutes

Ingredients:
  • 1 medium-sized onion, chopped
  • 4 cloves garlic, chopped
  • 1-1/2 lbs collard greens
  • 3 TBS + 1/2 cup vegetable broth
  • 15 oz can of diced tomatoes, drained
  • 2 cups pinto beans or 1 15 oz can pinto beans (BPA free), drained 2 TBS lemon juice
  • 1 TBS olive oil
  • salt and pepper to taste

Directions:

  1. Chop onion and garlic and let sit for 5-10 minutes to bring out their hidden health benefits.
  2. After remove stems from colllard greens, rinse and chop the greens. Let sit for 5-10 minutes.
  3. Heat 3 TBS vegetable broth in large sauté pan. When the broth begins to steam, add onions, and Healthy Sauté for 3 minutes.
  4. Add garlic and continue to sauté for another minute.
  5. Add 1/2 cup vegetable broth, tomatoes, and pinto beans to the onions and garlic mixture and bring to a boil. Add collard greens and simmer for 5 minutes. Season with salt and pepper.
  6. Remove from heat and stir in olive oil and lemon juice. Serve hot.
Serves 4

Nutritional Profile

Pinto Beans with Greens
454.35 g
(454.00 grams)
Calories: 206

NutrientDRI/DV

 vitamin K966%

 vitamin A138%

 vitamin C108%

 folate72%

 fiber53%

 calcium29%




 protein21%



Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Pinto Beans with Collard Greens is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Pinto Beans with Greens
454.35 g
454.00 grams
Calories: 206

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin K868.98 mcg96684.4excellent
vitamin A1243.81 mcg RAE13812.1excellent
vitamin C81.07 mg1089.4excellent
folate288.68 mcg726.3very good
fiber13.27 g534.6very good
calcium293.87 mg292.6good
manganese0.56 mg282.4good
vitamin E3.86 mg (ATE)262.2good
molybdenum9.88 mcg221.9good
vitamin B60.36 mg211.9good
protein10.53 g211.8good
vitamin B20.23 mg181.5good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Pinto Beans with Collard Greens

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