The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new breakfast recipe from Day 6 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
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South of the Border Salad
The beans, salsa, and spices add a south of border twist to this easy-to-prepare luncheon salad.
  Prep and Cook Time: 10 minutes

Ingredients:
  • 2 cups baby spinach
  • 2 cups romaine lettuce, shredded
  • 2 TBS parsley, chopped
  • 1/2 red ripe tomato, diced
  • 1/2 cup black beans, canned (no BPA) or beans prepared from scratch
  • 2 TBS pumpkin seeds
  • 1 tsp cumin
  • 1" cube cheddar cheese, grated
  • 2 tsp Mediterranean Dressing
  • 1/4 cup prepared salsa

Directions:

  1. Combine all ingredients and toss with Mediterranean Dressing and salsa.

Serves 2

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