The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
South of the Border Salad
The beans, salsa, and spices add a south of border twist to this easy-to-prepare luncheon salad.
Prep and Cook Time: 10 minutes
Ingredients:
2 cups baby spinach
2 cups romaine lettuce, shredded
2 TBS parsley, chopped
1/2 red ripe tomato, diced
1/2 cup black beans, canned (no BPA) or beans prepared from scratch
2 TBS pumpkin seeds
1 tsp cumin
1" cube cheddar cheese, grated
2 tsp Mediterranean Dressing
1/4 cup prepared salsa
Directions:
Combine all ingredients and toss with Mediterranean Dressing and salsa.
For education only, consult a healthcare practitioner for any health problems.
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