Prep and Cook Time: 5 minutes
cooked Kale crosswise several times until it is in very small pieces. The more finely you cut Kale the more exposed surface area you create. This can allow more
flavors of the dressing to pass into the Kale and speed up desirable changes in texture including tenderness.
Research shows that fat-soluble vitamins and carotenoids found in foods, such as Kale, may be better absorbed when consumed with fat-containing foods like extra virgin olive oil. The dressing will also help tenderize the Kale.
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