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Try the exciting new recipe from Day 1 of our upcoming 7-Day Meal Plan.

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7-Minute Sauteed Crimini Mushrooms

In-depth nutrient profile:

7-Minute Sauteed Crimini Mushrooms
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight480.60 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein18.96 g
Carbohydrates41.53 g
Fat - Total3.43 g
Dietary Fiber12.49 g50
Calories253.78
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars16.04 g
Monosaccharides0.45 g
Disaccharides10.43 g
Soluble Fiber1.51 g
Insoluble Fiber9.62 g
Other Carbohydrates13.00 g
Fat:
Monounsaturated Fat0.57 g
Polyunsaturated Fat1.99 g
Saturated Fat0.46 g
Trans Fat0.00 g
Calories from fat30.88
Calories from saturated fat4.10
Cholesterol0.00 mg
Water412.46 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.90 mg75
Vitamin - B21.36 mg105
Vitamin - B3 (Niacin Equivalents)16.72 mg
Vitamin B60.56 mg33
Vitamin B120.25 mcg10
Biotin-- mcg--
Choline-- mg--
Folate162.40 mcg41
Pantothenic Acid4.01 mg80
Vitamin C40.89 mg55
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1651.09 IU55
Vitamin A mcg Retinol Activity Equivalents (RAE)165.83 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)165.83 mcg (RE)--
Beta Carotene960.71 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.19 mg (ATE)15
Vitamin E International Units (IU)3.26 IU
Vitamin E mg2.19 mg
Vitamin K0.12 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium96.84 mg10
Chloride816.48 mg
Chromium-- mcg--
Copper1.50 mg167
Fluoride-- mg--
Iodine-- mcg--
Iron4.73 mg26
Magnesium93.27 mg23
Manganese1.18 mg59
Molybdenum11.34 mcg25
Phosphorus492.08 mg70
Potassium1404.35 mg40
Selenium65.50 mcg119
Sodium274.51 mg18
Zinc4.58 mg42
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.08 g3
Omega-6 Fatty Acids1.91 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.55 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.91 g
18:3 Linolenic0.08 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.17 g
17:0 Margaric0.00 g
18:0 Stearic0.11 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.99 g
Arginine1.31 g
Aspartate1.70 g
Cysteine0.10 g38
Glutamate2.81 g
Glycine0.71 g
Histidine0.41 g46
Isoleucine0.70 g56
Leucine1.12 g41
Lysine1.30 g51
Methionine0.31 g46
Phenylalanine0.70 g79
Proline0.83 g
Serine0.70 g
Threonine0.74 g76
Tryptophan0.22 g85
Tyrosine0.40 g55
Valine0.83 g49
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.20 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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