The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new breakfast recipe from Day 2 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
George Answers Your Questions

Everything You Need to Know About the Healthiest Way of Eating and Cooking

Over 100 articles to provide you with information about:

Frequently Asked Questions

  1. Can you tell me what oxalates are and in which they can be found?
  2. An Up-to-Date Look at Goitrogenic Substances in Food
  3. Is it okay to cook with extra virgin olive oil?
  4. How does fruit juice compare to whole fruit as one of the World's Healthiest Foods?
  5. I think I am allergic to dairy products, how can I find out for sure?
  6. What are purines and in which foods are they found?
  7. Which fruits and vegetables contain the most pesticide residues?
  8. What does it mean when a food is referred as a "nightshade" and should I be concerned about eating these types of foods?
  9. Can you tell me more about chlorophyll, including in what food it can be found and the effect that cooking has upon it?
  10. How can I get more omega 3 fatty acids in my daily meal?
Ask George Your Questions

Hot Topic Link More on Thallium and Cruciferous vegetables.for the rest of the story. New testimonials for this week:

Thank you so much for generously sharing your knowledge and experiences on healthy food!I can only agree with your statements as I personally experience the same! May God bless you for your hard work, generosity and kindness! All the best to you & your team! - Chef Jessie

And thank you for all the excellent, in-depth, academic information you provide. My Bible! Respectfully, - Pamela

Neat and fantastic are thoughts that came to mind when reading your email. Thanks! - Mark

Q & A Library New this week

Most popular food pages May 2017

FoodUnique Visitors
Sweet potatoes 36,568
Sunflower Seeds 24,110
Pumpkin Seeds 23,862
Broccoli 22,553
Lentils 21,796
Cucumbers 21,658
Kale 21,641
Peanuts 21,447
Spinach 19,833
Buckwheat 19,761
Potatoes 19,280
Watermelon 19,280
Avocados 20,116
Beets 18,372
Olives 18,281
Papaya 22,628
Blueberries 18,119
Black Beans 18,048
Walnuts 17,866
Tomatoes 17,256
Bananas 17,248
Cabbage 17,018
Cauliflower 16,588

Most Popular Recipes of May 2017

RecipeUnique Visitors
7-Minute Sweet Potatoes 3,089
5-Minute Kale 1,565
3-Minute Avocado Dip 1,473
Energizing Oatmeal 1,240
7-Minute Healthy Sauteed Shiiitake Mushrooms 1,206
15-Minute Beets 1,192
Yogurt with Fruit 1,188
1-Minute Spinach 1,165
Perfect Oatmeal 1,148
5-Minute Black Beans 1,439
Quick Broiled Chicken 1,034
3-Minute Quick Boiled Swiss Chard 1,165

Most Popular Nutrients of May 2017

NutrientUnique Visitors
Vitamin K 11,338
Potassium 9,611

Other Popular Pages

Article NameUnique Visitors
What is the Glycemic Index? 15,823
Can you tell me about oxalates and in which foods are they found?12,625
Is there a difference between basmati rice and regular rice?9,986

Send this page to a friend...


Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.


Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Newsletter SignUp

Your Email:

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Privacy Policy and Visitor Agreement
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved